Its a person's lifestyle aimed at maintaining health, preventing disease and strengthening the human body as a whole. Human health is 60% or more dependent on lifestyle. Proper nutrition is the main condition for a healthy lifestyle. Satisfying hunger is one of the most important instincts of the body, as it guarantees the preservation of life. Therefore, our life in all its manifestations and aspects depends on what we eat, in what quantity, when and how. Human nutrition is one of the most important factors that directly affect human health. Improper nutrition leads to dysfunction of both individual human organs and the body as a whole. Food that is inadequate in composition, and lack of food and its overabundance have a detrimental effect. That is why it is necessary to pay attention to nutrition and make the necessary efforts to ensure that it is complete!