Health is wealth is a popular saying. Good health is like a treasure. If we are healthy, we can work, enjoy, and achieve. Without health, life feels tough. People with strong health can face life’s challenges. They feel active and positive. Poor health brings worries and limits activities. Thus, health is wealth. Physical activity helps keep our body strong. Exercise builds muscles and keeps the heart healthy. Walking, running, and playing sports give us energy. These activities burn extra calories and reduce fat. Exercise also improves mood and reduces stress. A regular workout routine makes life balanced and improves our health.